PreHealing

 Hello. I am Das. The Sanskrit word ‘Das’  means ‘ Servant’ in  English, and, here I am  at your service.  I have been passionately researching on Aging and ways and means to reverse the effects of aging. Over these years, I did find answers on how to slow down aging, reverse it and most importantly address issues that are age related.  Along the way, I also realized that we have only two states At-Ease or Dis-Ease and the state that manifests the most in your life could depend on your lifestyle, since it is the lifestyle that can tilt the equilibrium  between these two states- in your favor or against. Imagine  living in a world where   there is no violence. Imagine living in a world where diseases do not exist and where peace and prosperity abounds. A world where our children are well cared for , nurtured with focus on holistic development and empowered to become responsible citizens when they grow up. A world wh...

( Continued from the previous post:  The Art of Healing Memories that Hurt ) How do you Retag? Are there any prerequisites to retag? There are two ways to retag a memory. The first method involves meditation. Meditation simply put is inner engineering. Rewiring the brain so that when we RE-ACT we act differently. It is a process by which all of us grow and mature. Some sit and meditate consciously, whereas for the vast majority meditation happens as we go through life experiences and those experiences in turn do the needful. Eventually as we go through the event, replay it and look at it holistically we are able to react differently. Whilst conscious meditation or therapy could hasten the process, the slow and the natural method too works just as well Then there is a spontaneous way, an automated way of retagging and that involves a Paradigm shift. Let me illustrate this with a story I read long time ago and that helped me understand a paradigm shift. Here goes....

Sujata was a Prehealing participant who stayed with us while she was doing the Prehealing Lifestyle Program. As a part of the Prehealing program we walked for approximately 10 kilometers every day. Sujata was fun to walk with. She had so many stories to tell and most of the times the 10 kilometers walk felt too short. It was on one of those days, we started the walk and as usual Sujata started the walk/talk combo.  For the  better part of the walk, the talk was ‘Happy Talk’, but somewhere along the way out came a memory the dark and painful type. Earlier on, after we started the therapy, I had made it a point to cut her short and explain to her as to why it was important to let go, whenever she went into a mode of complaining, whining and negativity that left her feeling depressed. On this day however I decided to observe and let her go on with her tale - a childhood trauma she just couldn’t let go. A trauma that was a constant source of her stress. On she went…. “Speaki...